Yoga and Adventure Sport Retreats

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Experience the perfect blend of serenity and adventure in our retreat. Reconnect with your inner self through guided yoga sessions, while the surrounding natural beauty offers endless opportunities for thrilling outdoor activities

Retreat timetable

Day 1

7:30 AM - 8:30 AM: Sunrise Yoga on the Beach
8:30 AM - 9:30 AM: Healthy Breakfast
10:00 AM - 12:00 PM: Guided Coastal Trails Hike
12:30 PM - 1:30 PM: Scenic Picnic Lunch
2:00 PM - 4:00 PM: Sea Kayaking Adventure
4:30 PM - 6:00 PM: Relaxation and Free Time
7:30 PM - 9:00 PM: Group Dinner at a Local Restaurant

Day 2

7:00 AM - 8:00 AM: Morning Meditation
8:00 AM - 9:00 AM: Energizing Breakfast
9:30 AM - 11:30 AM: Paddleboarding Excursion
12:00 PM - 1:00 PM: Lunch at the Retreat Center
1:30 PM - 3:30 PM: Guided Biking Adventure
4:00 PM - 5:30 PM: Closing Yoga and Meditation 
7:30 PM - 9:00 PM: Farewell dinner and Group Reflection

The XYZ Hotel

Our accommodations in L'acqua Dolce Argentario offer a comfortable and welcoming environment, with scenic views of the sea or lush landscapes. Designed for your relaxation and convenience, they serve as a cozy home away from home in this serene coastal paradise. These accommodations encourage group bonding while offering privacy for personal reflection, ensuring you rest well after a day of yoga, adventure, and exploration.

your yoga instructor

Sarah Mitchell

With over 10 years of teaching yoga, Sarah brings a deep understanding of the mind-body connection and a genuine commitment to helping you find balance, strength, and inner peace.